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The One Small Act That Can Help You Crush Your 2019 #Goals

January 17, 2019
We've all heard breakfast is the most important meal of the day. Instinctively, most people understand eating something healthy at the beginning of the day can help them feel strong and energized. Unfortunately, many people still fill up on sugary cereals or skip breakfast altogether. Though it may be tempting to ditch a traditional breakfast and...

5 Superfood Trends You Need to Know in 2019

January 08, 2019
If you're currently using superfoods, you're already in the know of some of the best wellness tricks of the trade. Here's what to look for in the upcoming year and how to make the most out of your healthy efforts. Simplification with Specialty Blends Long gone is the dubious time where learning about which superfoods to use – and in what perfect...

3 Superfoods to Beat the Winter Blues

January 04, 2019
The “winter blues” aren’t just a hypothetical idea or something you hear about in country songs. Wintertime depression can be a very real and devastating condition, and many people find themselves affected when the days are shorter, drearier and colder. In fact, it's estimated that at least 10 million Americans experience some form of Seasonal...

If 2018 Was the Year of the Vegan, 2019 Will Be Known as the Year of Sustainable Nutrition

December 28, 2018
These days, it seems as though nutrition recommendations are as polarizing as the political climate permeating the country. There is cause for celebration that we have finally reached peak awareness about the human and environmental health benefits of turning to a more plant-based and organic diet. With over 25 percent of global greenhouse gas...

10 #SuperSwaps to Make Your Fridge a Healthier Place

December 26, 2018
Orchestrating a complete overhaul of your diet can be overwhelming, time-consuming and downright impractical. That’s why Navitas Organics is such a big believer in #SuperSwaps.
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