To celebrate Navitas Organics' 15-year anniversary, I've teamed up to share some insight into one of my favorite superfoods, the Maqui Berry and celebrate with a delicious superfood Maqui Cheesecake recipe below. The Maqui Berry is an intensely purple berry that grows wild throughout southern Chile. Like many dark fruits and berries, such as...
Heading back to school means more than just a collection of new notebooks and a refreshed commitment to learning. It's also the perfect time to give the quintessential school lunch a healthy, fun upgrade. But, while packing daily lunches for kids is a challenge bemoaned by parents everywhere – not because it's so difficult, but because getting the...
Hi! I’m Erin Parekh, Holistic Health Coach, Culinary Nutrition Expert, and plant-based recipe developer. My Philosophy I believe that being healthy doesn’t have to be hard or complicated — that living a fulfilling life and eating the most beautiful, delicious, nourishing food is well within reach for all of us. But, in order to do this, we have to...
It seems that despite a conscious awareness about the need for work-life balance, life just gets busier all the time. Finding enjoyment with work is challenging when resources are scarce and the “to do” list seems endless. While the ultimate goal in life is to do what you love and love what you do, it’s often not that realistic even under the best...
You're relaxed, soaking up an exciting new environment and crossing off a destination from your travel bucket list. There's only one thing missing from this epic vacation: your healthy lifestyle. Anyone who's enjoyed the energy, clarity and enhanced glow from a healthier set of proactive measures can attest the rewards (like waking up feeling...
