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Navitas Organics Blog

Jules Aron

Wellness Expert & Certified Health Coach

Recent Posts

The Magic of Maqui

Posted by Jules Aron on Sep 13, 2018 10:19:16 AM

To celebrate Navitas Organics' 15-year anniversary, I've teamed up to share some insight into one of my favorite superfoods, the Maqui Berry and celebrate with a delicious superfood Maqui Cheesecake recipe below.

The Maqui Berry is an intensely purple berry that grows wild throughout southern Chile. Like many dark fruits and berries, such as Pomegranate, Acai, elderberries, blueberries and blackberries, Maqui Berries are very rich in anthocyanins, which give them their purple pigments and high antioxidant levels.

The Maqui Berry, in particular, contains high levels of anthocyanins called delphinidins, which is also found in violas, delphiniums, and Concord grapes. But these compounds are found in very high amounts in the humble Maqui Berry. The delphinidins are especially conducive at protecting cells from oxidative stress, supporting healthy immune function and reducing the risk of degenerative diseases that involve inflammation. They are also helpful in reducing blood sugar levels and decreasing glucose absorption.

These tart little berries are hardly ever found fresh outside South America, so we are extremely lucky to have Navitas carry them in an organic freeze-dried powder form. Tastewise, they resemble a mix of blackberries, blueberries and watermelon, and blend well with fresh juices and smoothies or mixed into desserts, yogurts and porridge.

And without further ado, I'd like to raise a spoonful of this gluten-free, dairy-free, superfood Maqui Cheesecake to a brand I can proudly stand behind, another 15 years!

You’ll love this completely raw recipe for the creamiest, berry cashew cheese filling with a dense, chewy, chocolatey crust made of walnuts, coconuts, dates and raw Cacao.

1 cup Dates, pitted
1/2 cup Shredded Coconut
1 cup Raw Walnuts
1 Tbsp Navitas Organics Cacao
Sea Salt

2 cups Navitas Organics Cashews, soaked overnight
½ cup Lemon Juice
½ cup Coconut Oil
½ cup Maple Syrup
1 tsp Vanilla

1/2 the Filling Mix
1/4 cup Blueberries
2 tsp Navitas Organics Maqui Powder

Add the nuts, salt, Cacao, dates and coconut to your food processor or blender and process to a coarse meal. Transfer the mixture to a spring form pan or individual tart shells and press down to form the crust. Place in the freezer to chill.

Add the filling ingredients into your high-speed blender and process. Add as little water as necessary to facilitate blending. Pour half the mixture on top of your crust and place in the freezer for one hour.

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Topics: blog, health, recipes, tips, plant based, healthy living, food blogger, healthy choices, maqui

Top 10 Beauty-Boosting Foods

Posted by Jules Aron on Jun 12, 2018 11:17:00 PM
The deepest, most profound change we can make to our health, beauty and overall wellbeing starts in the kitchen. The foods we eat support our body’s beautifying processes, breaking down into molecular building blocks and directly impacting the glow of our skin, the shine of our hair and the radiance emanating from our very being.

As a holistic wellness practitioner, my philosophy is deeply rooted in finding, balancing and maintaining wholesome beauty in a modern world. My two new books, Nourish and Glow and Fresh and Pure, take natural healing modalities, Eastern philosophies, integrative nutrition and an overall holistic approach to wellbeing, and apply them to natural beauty inside and out.

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