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    June 28, 2015
    What is Souping?

    What is Souping?   Great question! “Souping” has been a subject that’s come up more...

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    October 5, 2014
    Ask the Chef: Superfoods for a Low-GI Diet

    Q: I need some new foods for a low GI diet. Can you recommend some superfoods? Let's...

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    May 25, 2014
    Ask the Chef: The Benefits of Sprouting

    Q: What are the benefits of sprouting? When you think sprouted, think “extra benefits!â€

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    May 18, 2014
    Ask the Chef: Mulberries

    Q: What's so great about Mulberries? There are a lot of different berries growing around...

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    November 6, 2013
    Ask the Chef: Superfoods on a Paleo Diet

    Q: Are superfoods okay to consume as part of a paleo diet? A: Paleo diets are currently...

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    August 12, 2013
    Ask the Chef: Cacao Power

    Q: What's the best form of cacao to use in smoothies?A: It's exciting to experience how...

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    July 15, 2013
    Ask the Chef: Maca

    Q: How do you use maca in smoothies? What's the serving size and what flavors does it go...

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    June 25, 2013
    Ask the Chef: Pet Smoothies

    Q: Do you know if it's safe to give some of my superfood smoothie to my dogs? -Bruce D. ...

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