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Terms & Conditions: Free standard ground shipping is valid on orders of $49 or more shipped to a single U.S. address in the contiguous 48 states only, after promotions and discounts are applied. Orders shipped to Alaska, Hawaii, and U.S. Territories are not eligible for free shipping. Gift Cards, packaging, and taxes do not qualify toward the minimum purchase requirement. Eligible cutomers must select this option during checkout in order to receive free shipping. Offer subject to change without notice.

Navitas Organics Blog

Tiffany Napper

Founder of Whitespace + Wellness

Recent Posts

How to Make 2018 Your Year of Happiness

Posted by Tiffany Napper on Feb 1, 2018 2:22:59 AM

Sometimes it takes a great big boom to spur a metamorphosis. Other times, it's about returning to the place you once were, slowly, somewhat haphazardly, and yet purposefully all at once. That’s how 2017 felt for me: returning joy to my life again.

I had spent 10 years living with music industry struggles, being a female in a male-dominated world. #Metoo episodes were the norm. I spread myself too thin, owned three businesses and though I didn’t realize it at the time, I was glorifying my hustle. I thought the harder I worked, the happier I would be…because the only way to accomplish your dreams was to put in more work, right?

And it’s no surprise, I suffered from entrepreneurial burnout. At the same time in my personal life, I experienced unhealthy relationships – one in particular was with a Narcissist that reads like a Hollywood movie. After that fallout, I dove deeper into my work. I practiced yoga daily, but without any real mental clarity, yoga could only do so much, and eventually, I lost my way. I put on a little weight – enough to feel it in my jeans and make me feel insecure. I felt myself slipping into a depressed state and I was desperate to feel good again.

I knew that if I wanted to feel different, I had to do things differently. I downsized my business, let go of things that were tying me down and started envisioning the life I wanted to live – one filled with whitespace and wellness.

I wanted to heal myself from the inside out, so I decided to start with what goes into my body. I prioritized real, clean ingredients. Matcha lattes, superfood-filled smoothies and energy balls soon became part of my regular day. I learned about adaptogens, discovering the natural healing benefits of Maca (stress fighter) and Goji Berries (mood booster), and I made easy choices like substituting cocoa with Cacao. Pro tip: when not heated at high temperatures like cocoa, Cacao is a superfood full of antioxidants and rich in nutrients including magnesium, calcium and iron!

I recommitted to my yoga practice. I started taking long walks and making time for morning meditations.

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Topics: wellness, livelifepositive, blog, health, healthy, superfoods

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