An avocado in your smoothie adapts well to other flavors, adds creaminess, and offers excellent health benefits. Made almost entirely from fat, the avocado is high in HDL, known as the good cholesterol. In a 2005 study published in the journal "Nutrition," people replacing margarine and oils with avocados experienced a reduction in body mass and body fat with no weight gain. Healthy fat intake is an important part of a balanced diet and a weight management plan. Experiment with our cacao and lucuma with avocado in this smoothie for a delicious, high-antioxidant treat. You might find yourself feeling full, satisfying a sweet tooth and curbing cravings while maintaining a healthy weight!