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Navitas Organics Blog

Hemp: The Eco-Friendly Superfood

Posted by Megan Faletra, MS, MPH, RDN on Apr 19, 2019 8:25:55 AM

Hemp: The Eco-Friendly Superfood

With the recent signing of the 2018 Farm Bill comes the legalization of industrialized Hemp production, which many farmers, environmental scientists and sustainability advocates are celebrating as an eco-friendly win for the health of our planet. This means that you will most likely see a lot more Hemp this year and beyond – in the form of clothing, food products and even plastic alternatives that make Hemp one of the most popular plants of the year.

But, what is the hype really all about when it comes to Hemp, and more importantly, is it warranted? Let’s dive in by starting with the basics.

What is Hemp?

Hemp is an incredibly versatile plant fiber that has been used for thousands of years and can be grown in a wide variety of climates and soils. In fact, Hemp is grown on almost every continent and has historically been used for paper, textiles and as an excellent source of plant protein. 

Due to the resilient versatility of Hemp, it requires no pesticides or herbicides, as it is naturally pest resistant and can even improve the health of the soil in which it’s planted. This is a huge win for our food system as so much of our soil today continues to be degraded and eroded from years of conventional crops and farming practices. Since Hemp can be planted in many areas where other food crops are not capable of growing, it supports the soil’s health and suppresses weeds, which makes it an excellent rotation crop for organic farmers. 

A Plant-Based Superfood Hero

While there are many environmental benefits to Hemp, it’s also an incredibly nutrient-dense superfood that is full of antioxidants, protein and essential minerals. Hemp contains all nine essential amino acids, which makes it a complete plant-based protein and an excellent source for vegans and vegetarians. It’s also an incredible source of omega-3 fatty acids (something we often don’t get enough of here in the states), which are essential for healthy cell maintenance and development. For these reasons and more, Hemp is the nutrition powerhouse that you’ll want to add into your diet if you aren’t already. Fortunately, there are numerous ways to easily incorporate it into your everyday – through the full range of Navitas Organics products, including Hemp SeedsHemp Powder and a number of balanced superfood snacks.

An Eco-Friendly Plastic Replacement

Plastic is a HUGE problem facing our world today and the need for biodegradable, non-petroleum based plastic products has never been more pressing. Our environment simply cannot sustain the demand and rate at which we are using plastic, which means that we need an eco-friendly alternative. Luckily for us, Hemp serves as part of the solution. 

Because Hemp is such a fibrous plant and is roughly made up of 80 percent cellulose fiber, it makes for a perfect alternative to petroleum-based plastic products (which also require cellulose). While Hemp-based plastic products have been around for decades, the technology surrounding these biodegradable plastic alternatives has greatly improved and is picking up momentum in industries looking to move away from petroleum-based plastics altogether.

A Sustainable Clothing Solution

While you may feel like you’re just starting to hear more about Hemp-based clothing, this amazing plant has actually been used around the world for thousands of years to produce textiles – from bed linens and clothing to rope and canvas. Today, Hemp-based clothing is a great option for those looking to avoid synthetic fabrics and the harmful chemicals that are widely used throughout the conventional cotton industry. You may even find that Hemp is being used in combination with other natural fibers to create a durable piece of clothing that also has the soft texture commonly associated with cotton or bamboo. 

So, whether you’re adding Hemp Seeds to your daily smoothie, wearing Hemp clothing or reducing your plastic use with some biodegradable Hemp products, you will definitely see a whole lot of Hemp this year. But, it's no secret that here at Navitas, we're no strangers to Hemp. It's been one of our staple superfoods in the form of seeds and powder for more than 10 years! And we're especially excited about the next evolution of Hemp in both the health and wellness world as well as here at Navitas: Superfood Shots with 20mg hemp CBD. 

Click here to continue learning more about Hemp and its unique forms to support total mind and body wellness. 

Topics: wellness, nutrition, blog, health, superfoods, sustainability, plant based, healthy living, Navitas Organics, CBD, hemp CBD

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