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5 Steps to a Healthier (and Stress-Free!) Holiday Season

December 19, 2018
The holidays are one of the most exciting times of the year, but they also come with travel, indulgent foods and unwanted stress that can leave us all feeling depleted at times. But, with a little planning, you can fully enjoy the holidays from beginning to end. Protect your health and keep your stress levels low this year by following these five...

What's the Difference Between Cocoa and Cacao?

December 13, 2018
If you’re a chocolate lover, you’ve likely noticed that chocolate ingredients vary between containing cocoa and Cacao and that both products are also sold individually on the shelf. Though their names are similar and they are derived from the same source, there are actually significant differences between the two—in processing, flavor and...

Here’s How to Win at Hosting Holiday Parties

December 06, 2018
Snacks and parties go hand-in-hand with the all-important munch-while-you-mingle tradition. Unfortunately, most party snacks are far from healthy due to busy hosts who may not have time to make involved recipes or research all those popular diet-friendly plates. So, when looking to create healthier snacks, consider these simple tricks to keep your...

All the Amazing Benefits of Cashews You Never Knew About

November 23, 2018
Nuts are some of the healthiest and most satisfying snacks you’ll find anywhere in the world and there are dozens of different types to choose from. However, one of my absolute favorite nuts is the mighty cashew. You may know cashews as a great-tasting snack or a good way to make a plant-based cream, but here are some of the other many amazing...

6 Must-Have Superfoods for Your Holiday Table

November 22, 2018
Although it may seem counterintuitive, the holidays are actually a perfect time to enjoy more superfoods. That's because this is the time of year we find ourselves invested a bit more in the kitchen, taking pride in creating home-cooked meals and treats, and sharing these creations with those that we love. That also means we can take ownership of...
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