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This Mineral Can Help You Seriously Chill Out

October 02, 2018
Did you know that anxiety disorders affect at least 18 to 30 percent of American adults and that an estimated 43 percent of North Americans take mood-altering prescriptions on a regular basis?

Why I Make Every Meal a Moment

September 27, 2018
I’m a firm believer in getting the most nutritional bang for your buck when it comes to making food choices. It’s one of the reasons I love superfoods so much! I also believe in making every meal a moment. And it’s a key component in how I coach my clients — understanding that how we eat is just as important as what we eat. Because having a green...

The Power of Micro-Goal Setting

September 25, 2018
Goals are powerful tools that keep us focused, motivated and constantly evolving. It's human nature to set and chase goals. However, sometimes goals can also feel daunting, intimidating, overwhelming and even downright stressful. That’s why I’m a big believer in dreaming big and acting small – a self-improvement strategy called micro-goal setting...

The Magic of Maqui

September 13, 2018
To celebrate Navitas Organics' 15-year anniversary, I've teamed up to share some insight into one of my favorite superfoods, the Maqui Berry and celebrate with a delicious superfood Maqui Cheesecake recipe below. The Maqui Berry is an intensely purple berry that grows wild throughout southern Chile. Like many dark fruits and berries, such as...

4 Irresistible Back-to-School Super Swaps

September 09, 2018
Heading back to school means more than just a collection of new notebooks and a refreshed commitment to learning. It's also the perfect time to give the quintessential school lunch a healthy, fun upgrade. But, while packing daily lunches for kids is a challenge bemoaned by parents everywhere – not because it's so difficult, but because getting the...
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