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    The Super Boost Chia Smoothie

    By Support Boomity | May 15, 2012

    We are keeping the Smoothment going with submissions that are rolling in, so thanks to Sarah for sharing this simple & delicious Chia based smoothie! it's a great way to get your Omega 3, calcium, magnesium and fiber intake for the day!

    The Super Boost Chia Smoothie

    1 Cup Plain Kefir (or high quality plain yogurt)
    1 Frozen Banana
    1 Orange, peeled
    2 Tbsp Navitas Naturals Chia Seeds
    1 Tbsp Raw Honey

    Puree all ingredients in blender or immersion blender. Enjoy!