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Navitas Organics Blog

Here are the Top 3 Superfoods for All-Day Energy

Posted by Julie Morris, Navitas Organics Executive Chef on Jan 22, 2019 7:51:58 AM

When you ask most people what they wish they had more of throughout the day, one of the leading responses is always energy. Lots of things in life zap our energy, including stress, poor nutrition, not getting enough exercise and chronic health conditions – all of which affect daily wellness. However, one of the best (and easiest) ways to feel full-of-life from morning to night is to add superfoods to your diet, which boost your nutrition without a hassle or major commitment.

All superfoods will enhance how you feel in some way, but some really help you go the extra mile…or at least feel like you could! So, if you’re looking to feel a bit more energetic, here are the three superfoods to consider including more of in your diet.

1. Matcha
If you’re looking for a healthier and more nutrient-rich alternative to coffee, look no further than Matcha. This superfood is a finely ground powder made from high-quality green tea leaves that's packed with a delicate tea-like flavor and high nutrient density. In fact, just one cup of Matcha has the antioxidant and nutritional content of about 10 full glasses of regular green tea!

Matcha is a top pick for energy because it contains both caffeine and L-theanine to provide your body with calm energy and focus. The caffeine content of Matcha is minimal (only 16 mg per serving), which is just enough to get you going in the morning without making you jittery. Meanwhile, the L-theanine balances your body out by helping you remain calm and enhancing your concentration and memory. Warm up this winter with a Matcha Latte, and enjoy the cool-calm energy of Matcha all day.

2. Cacao
Cacao is another wonderful energy-boosting food, primarily because of its high theobromine content. Researchers have found that theobromine is associated with energy increases, while also decreasing the risk of high blood pressure. When combined with safe amounts of caffeine, such as that contained in Matcha, theobromine has also shown great promise in supplying the body with long-lasting energy during exercise.

This powerful superfood comes in many forms, including Cacao Powder, Cacao Nibs and even Cacao Butter – all of which have a rich chocolate taste with no added sugar. Energize your mind, body and spirit with a Cacao-rich Chocolate Cinnamon Latte in the morning or a bowl of Nutty Chocolate Oats to warm you up and help you feel satisfyingly full all morning long.

3. Maca
If you can only add one superfood to your regular diet for more energy, you may want to make it Maca. Maca is an amazing adaptogen that helps you fight stress – an important feature considering stress is one of the biggest causes of energy loss throughout the day. Also called Peruvian ginseng, Maca supports your body’s natural resilience and boosts the function of your endocrine system, making this ingredient the perfect food for an energizing breakfast.
Navitas’ easy-to-digest Maca Powder comes from finely milled whole Maca root that has been slow-dried at low temperatures. It can be added to pancake batter, cereals, nut butters and yogurt to give your favorite meals a superfood punch. Other fun ways to incorporate more Maca into your days is to embrace the smoothie trend and whip up an energizing Pitaya Maca Smoothie Bowl or a Crazy Monkey Smoothie for breakfast or as a quick pick-me-up snack.

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Topics: wellness, goals, hacks, nutrition, SuperStarts, blog, breakfast, cacao, health, Maca, matcha, superfoods, tips, plant based, healthy living, healthy choices, Navitas Organics, SuperSwaps, clean eating, research, medicine, trend, trends

The One Small Act That Can Help You Crush Your 2019 #Goals

Posted by Kate Harveston, Author of So Well, So Woman on Jan 17, 2019 7:53:06 AM

We've all heard breakfast is the most important meal of the day. Instinctively, most people understand eating something healthy at the beginning of the day can help them feel strong and energized. Unfortunately, many people still fill up on sugary cereals or skip breakfast altogether. Though it may be tempting to ditch a traditional breakfast and pick up coffee on the way to work, poor choices could be holding you back from your best potential.
No, but really, it’s true! Making a healthy breakfast takes more effort than skipping your morning meal, but the effort pays off by keeping you full, boosting your energy and providing multiple health benefits. Let's look at why breakfast matters and how you can create meals to make your whole day better.

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Topics: wellness, chia, chiaseeds, goals, hacks, nutrition, SuperStarts, blog, breakfast, health, superfoods, tips, plant based, healthy living, healthy choices, Navitas Organics, clean eating, acai, research, medicine, trend, trends

5 Superfood Trends You Need to Know in 2019

Posted by Julie Morris, Navitas Organics Executive Chef on Jan 8, 2019 8:14:58 AM

If you're currently using superfoods, you're already in the know of some of the best wellness tricks of the trade. Here's what to look for in the upcoming year and how to make the most out of your healthy efforts.

Simplification with Specialty Blends
Long gone is the dubious time where learning about which superfoods to use – and in what perfect combination – meant locking yourself up in the library with mountain-sized stacks of research books. These days, there's a vast amount of scientific exploration on how various individual nutrients (and the superfoods that contain them) can work together in harmony to produce a greater whole effect…and this summation has been realized in a variety of easy-to-use products. For example, every serving of Navitas Organics Protein & Greens Essential Superfood Blend offers 20 grams of plant-based protein, the healthy benefits of green vegetables, antioxidant-rich superfoods and even probiotics to help you digest everything. It's no wonder they're on the rise: specialty blends make eating healthier simpler than ever with a one-and-done approach to nutrition that's immensely attractive for those with busy lifestyles.

Prioritizing a Happy Gut
As it turns out, your stomach does far more than serve as just a biological fuel tank, alerting you of “empty” or “full” status. Your gut, and specifically the microbiome (which is like the inner environment of your gut), is of increasing interest to many health professionals as a key element of whole-body health, affecting everything from your immunity prowess to your energy to your mood. Furthermore, a healthy microbiome is key to properly absorb and utilize all other foods and nutrients you consume, and without a healthy gut balance, your healthy efforts literally go to waste. That's why you'll often see prebiotics, probiotics, enzymes, as well as fiber – all core components of a happy gut – included in so many Navitas products, such as the Daily Superfood Detox Boost or the Vanilla & Greens Essential Superfood Blend.

Choosing the “Quality Matters” Credo
Marketing can be pretty savvy at times, and while superfoods have become more popular, it's sometimes the uses of these ingredients that have not always been so credible. Often scribbled onto packages of products with high amounts of sugar, additives or other highly processed ingredients, some superfood products certainly don't offer the kind of health benefits most of us would hope for. But consumers are wising up, and there's a significant uptick in truly conscious products that are clean from start to finish and packed with functional foods every step of the way. Of course, Navitas has been a “quality matters” company since day one, which is why you'll find that every ingredient is always 100 percent organic, minimally processed and rigorously reviewed for quality – and without added sugars, fillers or artificial additives, of course!

Food for Thought
Newly emerging is a class of superfoods and healthy ingredients that can actually help improve the performance of your mind. As mindfulness, meditation, productivity, mood and mental health continue to be a more widely discussed point of overall health, new foods are rising to the surface that can help the process of enhancing these cognitive points of interest, too. While many superfoods are considered in the “best-of-class” of brain foods already (such as Acai and Chia), Navitas Organics' Daily Superfood Focus Boost is rapidly becoming a fan favorite for helping build a better mind and enjoying a more optimum state.

Going Beyond Smoothies
If you love superfoods, chances are you're a fan of smoothies, too. And why not? Smoothies are undeniably once of the easiest and healthiest ways to incorporate so many of our most choice power ingredients. But with superfood's rise of popularity, we're also seeing an increase in culinary creativity, and it's safe to say superfoods are no longer just reserved for the blender. The New Year promises an influx in this trend, taking superfoods to new, delicious heights. Look out for irresistible superfood items you can make and buy like bars, lattes, soups, salads, dressings, dips and desserts. We have a feeling superfood cuisine is just getting started!

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Topics: wellness, chia, chiaseeds, hacks, nutrition, blog, health, science, superfoods, tips, plant based, healthy living, healthy choices, Navitas Organics, clean eating, acai, research, medicine, trend, trends

3 Superfoods to Beat the Winter Blues

Posted by Julie Morris, Navitas Organics Executive Chef on Jan 4, 2019 8:07:59 AM

The “winter blues” aren’t just a hypothetical idea or something you hear about in country songs. Wintertime depression can be a very real and devastating condition, and many people find themselves affected when the days are shorter, drearier and colder. In fact, it's estimated that at least 10 million Americans experience some form of Seasonal Affective Disorder (SAD) and an additional 10 to 20 percent of people have mild symptoms of SAD. These symptoms may include feelings of hopelessness, changes in appetite, a dip in energy levels, avoiding social situations and weight gain.

Luckily, there are many ways to alleviate seasonal depressive symptoms and a nutrient-rich diet is certainly high among these remedies. Here are three foods you can incorporate into your everyday meals to help treat the winter blues, benefiting both your mind and body in the process.

1. Acai
One particularly tasty way to fight the symptoms of SAD is to incorporate more Acai into your winter diet. Acai is one of the healthiest berries on the planet, best known for its high content of antioxidants, which also support and protect the brain. These special antioxidants have been shown in numerous studies to improve mental function, boost energy, reduce irritation and even encourage a healthy libido. All these benefits contribute to better mental health in the winter and throughout the year, for that matter! Some winter Acai Powder recipe favorites include Acai Berry Truffles for a sweet after-dinner treat and Acai Energy Bowls to get a super start to the morning.

2. Maca
Hormones also play a key role in mental health and really affect how you feel emotionally during the winter season, which is why the adaptogen Maca is such a great ingredient to eat in the winter time. Maca helps balance your endocrine system, thereby encouraging your body to achieve a natural state of hormonal equilibrium and overall health. Maca Powder is rich in micronutrients that aren’t found in most other foods, including trace minerals and protective flavonoid compounds. Some scientific evidence even suggests that Maca is an effective anti-anxiety supplement, and even boosts your brain’s capacity to learn and remember new things. Regular consumption of Maca is also helpful in maintaining a healthy libido in both men and women! Try packing some of these tasty Protein Bars in your travel bag this winter or create a Cacao Maca Energy Elixir to warm up on a cold winter’s day.

3. Chia
Chia serves as a mood-improving hero because of its high amounts of omega-3s and important minerals, such as iron and magnesium. These nutrients are essential for brain health and a better brain translates to lowered risk of depression and happier days ahead. Meanwhile, both Chia Seeds and Chia Powder are high in fiber, which helps to support a healthy gut – yet another essential component of maintaining a positive mood. Best of all, Chia is such a versatile superfood that it’s impressively easy to incorporate more Chia into your daily life: simply toss it into soups, oats or smoothies for a recipe-free boost. For a special winter indulgence, try making a loaf of Zucchini Protein Bread, which contains a quarter cup of Navitas Organics Chia Powder to treat yourself and your loved ones to better mental health this winter!

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Topics: wellness, chia, chiaseeds, hacks, mood, nutrition, blog, health, Maca, science, superfoods, tips, plant based, healthy living, healthy choices, Navitas Organics, SuperSwaps, clean eating, acai, depression, research, medicine

If 2018 Was the Year of the Vegan, 2019 Will Be Known as the Year of Sustainable Nutrition

These days, it seems as though nutrition recommendations are as polarizing as the political climate permeating the country. There is cause for celebration that we have finally reached peak awareness about the human and environmental health benefits of turning to a more plant-based and organic diet. With over 25 percent of global greenhouse gas emissions being generated from agriculture worldwide, small changes towards eating plant-based will significantly reduce environmental impact, while simultaneously curbing the escalation of chronic metabolic disorders. But regardless of its recent popularity, the vegan diet will likely never become the reigning dietary choice due to significant cultural and economic contributions of animal proteins throughout our nation’s history. While the notion that we should eat more plant-based proteins invokes panic for many, perhaps there is an important common ground we are more likely to achieve in the short term.

Pick Your Favorite Moniker: Flexitarian, Reducetarian or Go All In
It’s not surprising that cattle and dairy ranchers get fearful and back into a corner when the idea of reducing meat consumption comes up in conversation. The scientific evidence favoring reduced reliance on animal proteins has grown substantially and finally, a strong argument can be made that plant-based diets provide a viable solution to a variety of health problems. But, with this knowledge, a very important distinction must be made – not all vegetables offer the same contribution to health, and not all vegans and vegetarians fare better than people who eat proper proportions and modest amounts of animal protein. Conventional vegetables and grains used in processed foods doused in pesticides are equally detrimental to health as consuming animal proteins raised by unnatural and unethical practices.

Not to Sustain but to Regenerate
Therein lies the critical importance of a compromise towards Sustainable Nutrition, an inclusive approach that will be far more effective in improving population and ecological health worldwide. Sustainable Nutrition refers just as much to production as it does to consumption and provides a guideline to eating behavior that holds the value of regenerative agriculture and disease reduction paramount over personal, individual dietary preferences. Organic and sustainably cultivated crops and animals raised as nature intended them to be raised is the best option to improving human and environmental health. With the knowledge that reduced reliance on animal proteins can significantly lower GHG emissions, so can rotational grazing and carbon sequestration practices for the cattle industry. The truth is, we desperately need both in order to disrupt the progression of the environmental decay we are witnessing! Grasslands are critical to a healthy ecosystem, prevent soil erosion and provide large areas where carbon can be pulled from the atmosphere and returned to the soil. Thus, we have to allow ruminators to care for the land as they have been evolutionarily designed to do.

Five Simple Rules
So, while my personal dietary philosophy honors a plant-based diet, there is enormous potential in coming together for the common goal of revolutionizing our food system to ensure optimal health equity for the future. These simple five rules will get us there:

1. Organic, all day, every day
2. Buy Local – Support farmers markets and local ranchers
3. Eat free-range, grass-fed, sustainably and ethically raised animals
4. Support ranchers doing the work of regenerative agriculture and carbon sequestration
5. Eat mostly plants! Meatless is not just for Mondays anymore, it’s critical for survival!

The best part is there are plenty of recipes to round out a plant-based diet that address nearly every type of craving. Click here to visit our Recipe Library for ideas of how to get started.

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Topics: wellness, hacks, nutrition, blog, health, superfoods, tips, plant based, healthy living, healthy choices, Navitas Organics, SuperSwaps, clean eating

10 #SuperSwaps to Make Your Fridge a Healthier Place

Posted by Julie Morris, Navitas Organics Executive Chef on Dec 26, 2018 7:24:34 AM

Orchestrating a complete overhaul of your diet can be overwhelming, time-consuming and downright impractical. That’s why Navitas Organics is such a big believer in #SuperSwaps.

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Topics: wellness, hacks, nutrition, health, superfoods, tips, plant based, healthy choices, Navitas Organics, SuperSwaps, clean eating

5 Steps to a Healthier (and Stress-Free!) Holiday Season

Posted by Megan Faletra on Dec 19, 2018 8:43:37 AM

The holidays are one of the most exciting times of the year, but they also come with travel, indulgent foods and unwanted stress that can leave us all feeling depleted at times. But, with a little planning, you can fully enjoy the holidays from beginning to end. Protect your health and keep your stress levels low this year by following these five simple steps to a healthier (and stress-free!) holiday season.

1. Plan Healthy Meals and Snacks
While there’s an abundance of delicious holiday food around at all times throughout the holidays, you shouldn’t forgo your usual healthy meals and snacks. One of the worst things you can do during the holidays is skip meals, as that will leave you feeling ravenous and incapable of making mindful choices. Instead, make a promise to continue feeding yourself well throughout the holidays by planning regular meals and snacks that keep you full and satisfied. This will help you make healthier choices that aren’t fueled by uncontrollable hunger when you’re exposed to holiday indulgences.

2. Practice Mindful Eating at Parties
Holiday parties are hard to navigate, especially if you’re trying to continue healthy eating practices throughout the holidays. Rather than putting limitations on what you can and can’t have at holiday parties, try practicing mindful eating habits like these:

• Have a satisfying snack at home before going to a holiday party so you make better choices once you’re out.
• Tune into your cravings and choose what you truly desire at the party, versus what’s sitting in front of you.
• Eat slowly and save the alcohol for when your stomach is full, so you can enjoy a holiday cocktail without it impacting your eating choices.

3. Support a Healthy Gut
Nothing puts a damper on the holidays like getting sick, so it’s especially important to support your digestive system during this time. Since 80 percent of your immune system lives in your gut, keep it feeling it’s best by adding Vanilla & Greens Essential Superfood Blend to your daily wellness routine. Loaded with plant-based protein, digestive support, essential minerals and antioxidants in one easy-to-use mix, it’s a great way to boost your nutrition and support your gut at the same time.

4. Prioritize Sleep
While the holidays are busy, this is not the time of year to skimp on sleep. Getting enough sleep will help keep your immune system healthy and make it easier to stay motivated to continue your mindful movement and healthy eating habits throughout the season.

5. Add Adaptogens
Lastly, adaptogens are a great addition to your daily wellness routine throughout the holiday season (and beyond!), as they help the body adapt and respond to external stressors that help it maintain a state of balance. A simple way to incorporate adaptogens into your day is by adding a teaspoon of Maca Powder to your morning smoothie or mixing it into your oatmeal.

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Topics: nutrition, health, Maca, superfoods, tips, plant based, healthy choices, plant protein, Navitas Organics, Superfood Blends, holidays, clean eating, party, holiday recipes

What's the Difference Between Cocoa and Cacao?

Posted by Julie Morris, Navitas Organics Executive Chef on Dec 13, 2018 7:22:15 AM

If you’re a chocolate lover, you’ve likely noticed that chocolate ingredients vary between containing cocoa and Cacao and that both products are also sold individually on the shelf. Though their names are similar and they are derived from the same source, there are actually significant differences between the two—in processing, flavor and nutritional value!

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Topics: hemp, nutrition, nuts, health, superfoods, tips, plant based, healthy choices, plant protein, Navitas Organics, SuperSwaps, Hemp Seeds, clean eating, cashews, Navitas Organics Cashew Nuts, party

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