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Navitas Organics Blog

How To Celebrate Life Every Day

Posted by Julie Morris, Navitas Organics Executive Chef on Jan 22, 2018 1:25:00 AM

Between high work expectations, increased traffic, screen-time distractions like social media or just a To-Do List that seemingly never gets shorter, it’s easy to get lost in the small things that make up a fast-moving day. As most of us live a lifestyle that’s increasingly removed from the physical, tangible world, it comes as no surprise that the rates of depression and anxiety are also rapidly on the rise, and increasingly experienced by younger individuals. There has never been a more important time to re-learn how to celebrate our time, become connected to our community and to our planet, and take practice in the universal truths of life.

There is nothing complex about celebrating life. In fact, most of this celebration simply comes from being present, aware, conscious and practicing gratitude. This change of mindset can ground your entire day with a new outlook, and help you feel more satisfied and alive than ever. As we start fresh this New Year, here are some methods to reshape your life:

Begin Each Day with Gratitude
From the moment you wake up, start your day aware of the life in which you’ve been honored to participate. Many people find solace in morning meditation, writing in a gratitude journal or connecting with the universe in prayer while expressing appreciation for their riches of all varieties – from a warm bed to a loving family member. This is a wonderful way to “turn the lights on” in your mind and put you on the right track to leading a more mindful, and ultimately more satisfying, day.

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Topics: wellness, livelifepositive, blog, health, healthy, life, superfoods

The Two-Step Process to Living Your Best Life

Posted by Cristina Curp on Jan 4, 2018 2:20:00 AM

Hola! I’m Cristina, the one-woman show behind the health and wellness blog, The Castaway Kitchen. I’ve always loved food, and come from a family of avid cooks and foodies. My mom owns a farm-to-table café in Miami, Florida called Green Gables Café, which is where I got my start cooking professionally. It was there that I was able to really hone in on my natural ability to create tasty food and build efficient chef skills.

Growing up with Cuban immigrants as parents, my comfort foods were quite different than that of my peers. While my friends had peanut butter and jelly sandwiches for lunch, I had a thermos full of picadillo and rice. Oh yes, my mother was serious about food – even before her restaurant years, she always cooked from scratch at home and I learned everything from her.

Fast forward through seven years of professional cooking, working for two years as a stay-at-home mom (my toughest but most rewarding job yet!), entering my 30s and experiencing the health pitfall that followed, I moved to Hawaii and hit rock bottom, health-wise. Overweight, inflamed and depressed, I knew something had to change. During those years, my eating habits spiraled downward and I turned to sweets to cope with the stress of life. As you can imagine, this landed me in a bad place.

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Topics: wellness, livelifepositive, blog, blogger, health, healthy, life, superfoods

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