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Navitas Organics Blog

5 Tips for Setting Sustainable New Year’s Intentions

Posted by Megan Faletra on Dec 29, 2017 2:41:38 AM

Every New Year, there is a lot of talk and pressure that circulates amongst friends, family and in the media about what this year’s “New Year’s Resolutions” will be. The New Year represents a fresh start for so many people with endless possibilities, but unfortunately, these endless possibilities usually come with restrictive resolutions that many times are unattainable.

You see, we don't wake up on New Year’s Day and magically become new people with entirely new habits. Our vices, stresses, busy lives and challenges all come with us into the New Year, but so do all the wonderful things that make us who we are! It’s also important to remember when you are feeling overwhelmed by the pressure of a New Year, that your body could care less whether it is January 1st or December 1st. Instead, what it cares about is that you are paying attention to what it is telling you and being intentional with the practices in your life that are either positively or negatively affecting it.

Which brings us to why your focus should be aimed at setting New Year’s intentions NOT resolutions, which will support a sustainable healthy body and mind in 2018. But before we get into how to set intentions, let’s examine the difference between an intention and a resolution, and why we are all for replacing those New Year’s resolutions with intentions this year.

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Topics: wellness, livelifepositive, blog, health, healthy, resolutions, superfoods

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