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Navitas Organics Blog

Six Superfoods to Stock Up on This Spring

Posted by Julie Morris, Navitas Organics Executive Chef on Mar 20, 2018 2:38:25 AM

Each month, we have the exciting edible opportunity to take advantage of nature’s freshest and most special produce: the foods that are truly seasonal. But there’s more to eating seasonally than just buying what’s on sale at the grocery store. This activity is dependent upon a combination of utilizing the newest crops, and eating the foods that most support our body during specific weather patterns and times of transition. For example, you probably wouldn’t crave watermelon much during winter since it’s a cooling food that is packed with electrolytes…not something most of us need when it’s jacket weather. Here are some of the foods that are best to take advantage of in the spring, both in flavor as well as in function:

Radishes – Make your spring dishes really sing with colorful confetti made of fresh radish shavings. Ready to top your next sandwich, pizza, salad or avocado toast? This peppery root is available all year round, but it’s at its prime in the spring. Radishes are well known for their beautifying, antibacterial, antifungal and detoxifying properties, all of which make them an excellent addition to your clean diet line-up. Try to include radishes of all types, including purple, black, ninja and watermelon for a delicious variety.

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Topics: wellness, spring, blog, eating, food, foodie, foods, health, healthy, superfoods

Six Exciting Foods for Spring

Posted by Julie Morris, Navitas Organics Executive Chef on Apr 19, 2017 6:30:00 PM

In so many aspects of life, spring is the perfect time to refresh and renew…and your daily diet is no exception. Although it might still be cold outside, your mindset can't help but be uplifted from the glimpse of the first seasonal flower, and consequently, you begin to crave lighter and more aromatic meals.

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Topics: spring, foods

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