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Navitas Organics Blog

Five Superfoods That Help Reduce Stress

Posted by Julie Morris, Navitas Organics Executive Chef on Feb 13, 2018 9:41:00 PM

We’ve all been there: it’s a stressful day, and suddenly reaching for a bag of chips or a plate of cookies becomes borderline instinctual. Although comfort foods might give us an instant feeling of satisfaction, nutrient-dense foods can fight stress on a much deeper level. So many of our favorite superfoods (packed with vitamins, minerals and nutrients) can support the body holistically, which ease the mind and body long-term. Read on for some of the best superfoods you can eat to fight stress and get your day back on track!

Cacao
We know Cacao is the foundation of all chocolate products, and an exceptional source of healthy antioxidants and minerals. But it’s Cacao’s impressive magnesium content that makes it a particularly good stress fighter. Foods high in magnesium have been proven to relax the muscles, help ease tension, and reduce aches and pain associated with stress.

There are so many ways to incorporate Cacao into desserts, but don’t forget it’s also a great ingredient to add to a morning smoothie to start the day on the right note. Try turning a standard smoothie into a stress-fighting shake with Cacao and other healthy ingredients! Other high-magnesium foods on the savory end of the food spectrum include kelp, wheat bran, almonds, Cashews, buckwheat and garlic.

Wheatgrass
Wheatgrass is naturally very alkaline, which relieves inflammation and promotes a calmer state of mind and body. Not only that, but Navitas Organics Wheatgrass Powder contains a whopping 70 minerals and vitamins, hundreds of live enzymes, amino acids, and antioxidants, which help put the body in a state of balance. For a one-way ticket to your “happy place,” try my Warm Detox Juice to de-stress and regain focus.

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Topics: nuts, stress, blog, blogger, cacao, Maca, matcha, superfoods, wheatgrass

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